wege lista ilony

Transkrypt

wege lista ilony
WEGE LISTA ILONY
NOWOROCZNY DETOKS CUKROWY
04-25 stycznia 2016
Jaja i nabiał
Jaja kurze
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Ser kozi pełnotłusty
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Ser owczy pełnotłusty
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Warzywa, owoce, grzyby
Kiszone ogórki
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Kiszona kapusta
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Marchew
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Buraki
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Dynia
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Pietruszka
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Seler
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Sałata rzymska
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Kalafior
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Brokuł
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Romanesco
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Kapusta biała
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Papryki
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Cebula
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Czosnek
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Sałaty
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Awokado
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Jarmuż
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Cukinia
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Awokado
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Banany
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Ryż
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Quinoa
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Kwaśne jabłka
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Fasola
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Orzechy laskowe
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Ziarno słonecznika
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Cytryny
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Grejpfruty
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Kwaśne jabłka
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Tłuszcze
Olej kokosowy virgin
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Oliwa z oliwek tłoczona
na zimno
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Olej konopny
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Olej rydzowy
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Olej z pestek dyni
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Olej z awokado
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Olej sezamowy
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Orzechy, nasiona i ziarna
Len złocisty
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Mąka kokosowa
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Mąka z amarantusa
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Wiórki kokosowe
niesiarkowane
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Kasza gryczana
niepalona
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COOKITLEAN.PL
Chia
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Migdały
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Napoje
Woda mineralna
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Dodatki i przyprawy
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