wege lista ilony
Transkrypt
wege lista ilony
WEGE LISTA ILONY NOWOROCZNY DETOKS CUKROWY 04-25 stycznia 2016 Jaja i nabiał Jaja kurze _____________________________________ Ser kozi pełnotłusty _____________________________________ Ser owczy pełnotłusty _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ Warzywa, owoce, grzyby Kiszone ogórki _____________________________________ Kiszona kapusta _____________________________________ Marchew _____________________________________ Buraki _____________________________________ Dynia _____________________________________ Pietruszka _____________________________________ Seler _____________________________________ Sałata rzymska _____________________________________ Kalafior _____________________________________ Brokuł _____________________________________ Romanesco _____________________________________ Kapusta biała _____________________________________ Papryki _____________________________________ Cebula _____________________________________ Czosnek _____________________________________ Sałaty _____________________________________ Awokado _____________________________________ Jarmuż _____________________________________ Cukinia _____________________________________ Awokado _____________________________________ Banany _____________________________________ Ryż _____________________________________ Quinoa _____________________________________ Kwaśne jabłka _____________________________________ Fasola _____________________________________ Orzechy laskowe _____________________________________ Ziarno słonecznika _____________________________________ Cytryny _____________________________________ Grejpfruty _____________________________________ Kwaśne jabłka _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ Tłuszcze Olej kokosowy virgin _____________________________________ Oliwa z oliwek tłoczona na zimno _____________________________________ Olej konopny _____________________________________ Olej rydzowy _____________________________________ Olej z pestek dyni _____________________________________ Olej z awokado _____________________________________ Olej sezamowy _____________________________________ _____________________________________ _____________________________________ Orzechy, nasiona i ziarna Len złocisty _____________________________________ Mąka kokosowa _____________________________________ Mąka z amarantusa _____________________________________ Wiórki kokosowe niesiarkowane _____________________________________ Kasza gryczana niepalona _____________________________________ COOKITLEAN.PL Chia _____________________________________ Migdały _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ Napoje Woda mineralna _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ Dodatki i przyprawy _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________ _____________________________________