Wymagania egzaminacyjne _FSKA na stopnie_kyu

Wymagania egzaminacyjne _FSKA na stopnie_kyu

WYMAGANIA EGZAMINACYJNE NA STOPNIE - KYU
FUNAKOSHI^S SHOTOKAN KARATE ASSOCIATION
10 KYU - PAS NIEBIESKI
1
2
3
4
5
6
KIHON:
ZKD
Oi-zuki
Age-uke
Soto-ude-uke
Uchi-ude-uke
Gedan-barai
Mae-geri-keage
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
KATA:
1 Taikyoku-Shodan+Bunkai-kata
KUMITE:
1 Gohon-kumite - na 5 kroków
Atak - Jodan-zuki Obrona Age-uke - Gyaku-zuki
Atak - Chudan-zuki Obrona Soto-uke - Gyaku-zuki
FUNAKOSHI^S SHOTOKAN KARATE ASSOCIATION
9 - 8 KYU - PAS NIEBIESKI
1
2
3
4
5
6
7
8
9
10
KIHON:
ZKD
Oi-zuki
Age-uke
Soto-ude-uke
Uchi-ude-uke
Gedan-barai
Shuto-uke - KKD
Mae-geri-keage - ZKD
Mae-geri-kekomi - ZKD
Yoko-geri-keage - KD
Yoko-geri-kekomi - KD
KATA:
1 9 kyu - Heian-Shodan+Bunkai kata
2 8 kyu - Heian-Nidan+Bunkai kata
KUMITE:
1 Gohon-kumite - na 5 kroków
Atak - Jodan-zuki Obrona Age-uke - Gyaku-zuki
Atak - Chudan-zuki Obrona Soto-uke - Gyaku-zuki
FUNAKOSHI^S SHOTOKAN KARATE ASSOCIATION
7 - 6 KYU - PAS ZIELONY
KIHON:
ZKD
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
1
2
3
4
5
6
7
8
9
10
11
12
Nidan-zuki
Age-uke,gyaku-zuki
Soto-ude-uke,gyaku-zuki
Uchi-ude-uke,gyaku-zuki
Gedan-barai,gyaku-zuki
Shuto-uke,gyaku-nukite - ZKD/KKD
Mae-geri-keage - ZKD
Mae-geri-kekomi - ZKD
Mawashi-geri - ZKD
Ushiro-geri - ZKD
Yoko-geri-keage - KD
Yoko-geri-kekomi - KD
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
KATA:
1 7 kyu - Heian-Sandan+Bunkai kata
2 6 kyu - Heian-Yodan+Bunkai kata
KUMITE:
1 Sanbon-kumite - na 3 kroki
Atak - Jodan-zuki Obrona Age-uke - Gyaku-zuki
Atak - Chudan-zuki Obrona Soto-uke - Gyaku-zuki
FUNAKOSHI^S SHOTOKAN KARATE ASSOCIATION
5 - 4 KYU - PAS CZERWONY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
KIHON:
ZKD
Sanbon-zuki
Age-uke,nidan-zuki
Soto-ude-uke,nidan-zuki
Uchi-ude-uke,nidan-zuki
Gedan-barai,nidan-zuki
Shuto-uke,kizami-mae-geri,gyaku-nukite - ZKD/KKD
Soto-ude-uke,age-empi-uchi - ZKD
Kick (alternating legs) - kopni cia na przemian, z przej ciem
Mae-geri-keage,mae-geri-kekomi - ZKD
Mae-geri,mawashi-geri - ZKD
Mae-geri,yoko-geri - ZKD
Mawashi-geri,ushiro-geri - ZKD
Yoko-geri,ushiro-geri - ZKD
Yoko-geri-keage,yoko-geri-kekomi - KD
Mae-geri,mawashi-geri,yoko-geri,ushiro-geri
Mae-geri,oi-zuki - ZKD
Gyaku-zuki,mae-geri - ZKD
Mae-geri,yoko-geri-keage - w miejscu Heiko-Dachi
KATA:
1 5 kyu - Heian-Godan+Bunkai kata
2 6 kyu - Tekki-Shodan+Bunkai kata
KUMITE:
1 Kihon-ippon-kumite, po 1 - ataku na lew i praw stron .
Atak - Jodan-zuki Obrona Age-uke - Gyaku-zuki
Atak - Chudan-zuki Obrona Soto-uke - Gyaku-zuki
Atak - Mae-geri Obrona Gedan-barai - Gyaku-zuki
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
2x fwd&back
2x fwd&back
2x fwd&back
2x fwd&back
2x fwd&back
2x fwd&back
1x fwd&back
4x fwd&back
4x fwd&back
5 sets each leg
Atak - Mawashi-geri Obrona Nagashi-uke - Gyaku-zuki
Atak - Yoko-geri Obrona Soto-uke - Gyaku-zuki
Atak - Ushiro-geri Obrona Ude-barai - Gyaku-zuki
FUNAKOSHI^S SHOTOKAN KARATE ASSOCIATION
3 - 2 - 1 KYU - PAS BR ZOWY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
KIHON:
FREE STYLE STANCE - DOWOLNA POZYCJA - FUDO-DACHI
Kizami-zuki
Uraken-uchi
Gyaku-zuki
Oi-zuki
Oi-gyaku-zuki
Kizami-zuki,oi-zuki
Kizami-zuki,gyaku-zuki
Oi-zuki,gyaku-zuki
Kizami-zuki,oi-zuki,gyaku-zuki
Any-tsuki-combination
Mae-geri,oi-zuki
Gyaku-zuki-mae-geri
Gyaku-zuki-mawashi-geri
Gyaku-zuki-yoko-geri
Ushiro-geri-gyaku-zuki
Any-keri-combination
Mae-geri,yoko-geri,ushiro-geri - w miejscu Heiko-Dachi
KATA:
1 3 kyu - Bassai-Dai+Bunkai kata
2 2 kyu - Bassai-Dai,Jion+Bunkai kata
3 1 kyu - Bassai-Dai,Jion,Kanku-Dai+Bunkai kata
KUMITE:
1 Jiyu-ippon-kumite, po 1 - ataku na lew i praw stron .
Atak - Jodan-zuki Dowolny blok i obrona
Atak - Chudan-zuki Dowolny blok i obrona
Atak - Mae-geri Dowolny blok i obrona
Atak - Mawashi-geri Dowolny blok i obrona
Atak - Yoko-geri Dowolny blok i obrona
Atak - Ushiro-geri Dowolny blok i obrona
6x fwd&back
6x fwd&back
6x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
4x fwd&back
3x fwd&back
2x fwd&back
1x fwd&back
6x fwd&back
6x fwd&back
6x fwd&back
6x fwd&back
6x fwd&back
1x fwd&back
5 sets each leg